Anxiety & overwhelm
Client-led hypnotherapy
A grounded space to reconnect with your own capacity to heal.
I guide a calm, collaborative process where you stay aware and in control. Together, we work with your inner patterns so change feels safe, clear, and sustainable.
What I help with
Habit change
Emotional blocks
Confidence & self-trust
Nervous system regulation
Stress & burnout
What hypnotherapy is
Hypnotherapy is a focused, relaxed state where your attention turns inward. You are not unconscious, and you remain aware throughout. This is a collaborative process: I guide with care, and you lead the pace and direction. Your system already knows what it needs—my role is to help you access it safely.
How sessions work
Step 1
Discovery call
A free 15-minute conversation to understand your goals and ensure the approach feels right for you.
Step 2
3-hour guided session
A deep, client-led session designed to work with the root pattern—not just the surface symptom.
Step 3
Integration
You receive clear integration guidance so your insights translate into practical, everyday change.
Step 4
Optional follow-up
Additional support is available if you want reinforcement, refinement, or next-step work.
About
I’m Cassie Marriott, a certified hypnotherapist with a trauma-aware, client-led approach. My work is calm, respectful, and grounded in safety. I offer online sessions across all timezones and am based in Australia.
Frequently asked questions
Will I be unconscious?+
No. You remain aware and able to speak the entire time. Most people describe it as deeply relaxed and focused, not asleep.
Can you control my mind?+
No. You are in control throughout the process. Hypnotherapy supports your own goals and values—it does not override them.
How many sessions will I need?+
Many clients feel meaningful change after one in-depth session, while others benefit from follow-up support. We decide based on your goals.
Is online hypnotherapy effective?+
Yes. Online sessions can be highly effective when you are in a quiet, comfortable space with a stable internet connection.
Ready to begin?
Start with a free 15-minute call to ask questions, share what you need, and see whether this feels like the right fit.
Book Your Free 15-Minute Call